Blake Lively Weight Gain: After giving birth to her fourth child, Blake Lively and Ryan Reynolds are already back in the pool and looking amazing. However, the 35-year-old former Gossip Girl has had to put in a lot of effort to lose weight—never more so than since the birth of her second daughter, Inez, in 2016.
Blake disclosed at the time that it had taken her 14 months to shed the excess 60 pounds. Admirers praised her for being so open about her experience, and her trainer Don Saladino disclosed the precise method by which she got back to her pre-pregnancy figure.
Blake Lively Weight Gain: Blake Lively Reveals How She Lost 60 Lbs
Blake, 46, and Ryan, 46, frequently share amusing messages on social media about one another and themselves. Blake once again chose to share her weight loss journey with her fans in a humorous manner. Blake shared a photo of herself with her trainer on Instagram in February 2018, showing off her incredibly toned arms and abs. The post’s caption was: “Turns out you can’t lose the 61 lbs you gained during pregnancy by just scrolling through Instagram and wondering why you don’t look like all the bikini models.”
The actress from A Simple Favor continued by praising her trainer Don Saladino and sharing with eager fans how long it took her to regain her pre-pregnancy weight and shape. We adore how honest she is at all times! She continued, “Thanks @donsaladino for kickin’ my A double S into shape.” “Gaining 10 months, losing 14 months. I’m incredibly proud.” On Instagram, Saladino expressed his pride in his client by writing, “@blakelively, I couldn’t be more proud! 14 months after the second baby, I gained 61 pounds!”
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Comparing photos taken before, during, and after her second pregnancy, the Green Lantern actress has every right to be proud of the outcome. For movies like The Shallows, where Blake had to get into surfer shape and rock a bikini in just ten months, Lively and Saladino have collaborated for years. And as anyone who’s watched the film can attest, Blake was successful!
She reportedly said, “I’ve never been in that great of a shape in my whole life,” as reported by People. Thus, it was very pleasant to do it after having a child. You look at your body after having a child, and while it’s amazing that you just gave birth, you also think, “Oh my God, this is not how my body looks.” You have the impression that your body will never belong to you again.”
“It took two different trainers and a nutritionist to help me get into that sort of shape because it’s not normal to look like that eight months after having a kid,” she also revealed to The Sun at the time. After having a child, women put pressure on themselves to look like Victoria’s Secret models. It is completely nonsensical. I had an obligation to appear that way. Her candor is greatly appreciated!
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How Did Blake Lively Lose Weight After Pregnancy?
In addition, Saladino assisted the Age of Adaline actress in getting in shape following the birth of her first child, a daughter named James, in 2014, and 2016 they shared some of their weight loss strategies with Cosmopolitan. The pub claimed that Lively worked out five or six times a week, with training sessions lasting anywhere from thirty to seventy-five minutes. Additionally, Saladino stated that he considered her status as a new mother before each session and would not penalize her for not feeling well.
“She never asks me questions. “She always follows my instructions,” Saladino remarked, before continuing, “I won’t beat the [expletive] out of her if she comes in and, like any other mother, she was up all night with the baby and didn’t sleep well. The worst thing you can do for someone is that.”
How Diet and Nutrition Played a Huge Part in Blake Lively’s Weight Loss
The former member of Sisterhood of the Traveling Pants adhered to a rigorous diet devoid of soy and gluten. She claimed that “once you remove soy, you realize you’re eating no processed foods,” as reported by People. “Eating no processed food and then exercising. “Oh, that’s easy to cut out,” is how it initially appears, but as you realize, soy is in everything.” She continued, though, saying that she didn’t abstain: “I could still have sugar and all of those things. All in moderation, that is. All you have is a good ratio of veggies, carbohydrates, and protein. It wasn’t the worst, either. I was, like, eating sushi and rice.”
Blake did something, and it worked. She amazed fans when she walked the red carpet for the reopening of The Landmark at Tiffany & Co. 5th Avenue in New York City back in April, so it appears that she has continued to follow the same successful exercise and nutrition regimen after the birth of her fourth child! She had just given birth, and no one would have known!
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At the star-studded red carpet event, Blake didn’t hesitate to show off her post-pregnancy figure. She wore a gorgeous and figure-flattering brown leather ensemble from the Brandon Maxwell pre-fall 2022 collection to accentuate and flatter her curves. She had an amazing appearance!
In an August 2023 interview, Saladino talked candidly with Life & Style about how Blake’s current look was greatly influenced by his diet, stating: “Calories are energy. Your main goal should be to remain constant. Exercise for more than 30 to 60 minutes a day will be necessary to see results, though. Diet is important!”
Summary
Blake Lively, after giving birth to her fourth child, revealed her weight loss journey with trainer Don Saladino. The 35-year-old actress worked out five to six times a week, following a rigorous diet excluding soy and gluten. Her dedication and Saladino’s guidance helped her shed 61 pounds in 14 months after her second child. Blake maintained her stunning post-pregnancy figure, showcasing it on the red carpet in a Brandon Maxwell ensemble in April. Saladino emphasized the importance of diet and consistent exercise in achieving and maintaining results.
Mariah Carey is one of the meticulous writers at Celeb Transformations, renowned for her keen attention to detail. With 3.5 years of experience, she excels in uncovering how even subtle changes in a celebrity’s physical appearance can redefine their image. Mariah’s skill lies in capturing these nuances, offering readers a deeper understanding of celebrity transformations through her insightful articles.
Outside of her work, Mariah enjoys practicing yoga and exploring new cuisines, passions that reflect her appreciation for balance and exploration. These interests complement her analytical approach to writing, enriching her contributions to Celeb Transformations with both precision and creativity.
