Chelsea Blackwell, a standout from “Love Is Blind” season six, might not have found lasting love on the show, but she did embark on a significant health journey. Known for her memorable moment on the show when she revealed that people often compare her to Megan Fox, Blackwell has since focused on transforming her lifestyle.
In an interview with Business Insider, Blackwell shared her straightforward yet effective approach to getting healthier. Her three main tips? She takes long walks outside, drinks more water, and increases her protein intake.
For hydration, Blackwell swears to drink three Stanley cups filled with water every day. Her primary form of exercise is walking outdoors, a simple yet impactful activity that has become a staple in her routine. Interestingly, she often finds herself walking with an unexpected companion: her ex-fiancé from “Love Is Blind,” Jimmy Presnell.
“We actually are neighbors. He’s in the building next to me,” Blackwell shared. “We were going on walks there for a while. We keep in touch; I give him a pulse check.”
Blackwell’s partnership with Perfect Bar, a brand of fresh, refrigerated protein bars, aligns perfectly with her health goals.
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“I am a huge protein girl. Getting my protein in is so important. That’s something that has helped me more than anything.”
She emphasized.
While Blackwell’s weight-loss tips might seem basic, they are rooted in science and are highly effective. Dr. Rajnish Jaiswal, an emergency medicine physician with NYC Health + Hospitals Metropolitan, has explained that drinking water can help people feel fuller, leading to lower calorie consumption. Proper hydration also aids in faster recovery from physical activity and boosts metabolism.
Beyond weight loss, drinking enough water can improve skin health, prevent joint pain, and even enhance cognitive function. While the recommended daily intake of water varies based on lifestyle factors, men generally should drink about 3.7 liters (125 ounces) daily, and women about 2.7 liters (92 ounces).
Walking, especially at a brisk pace that raises the heart rate, is a straightforward and accessible exercise great for fat loss. Additionally, many dietitians recommend a protein-rich diet for weight loss. Protein is more satiating than fats and carbs, making it easier to maintain a calorie deficit, essential for shedding pounds.
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Blackwell also highlighted the mental health benefits she’s experienced from improving her physical health. Despite maintaining her sense of humor about going viral on “Love Is Blind,” she has been open about the mental toll of being trolled online during the season. Many viewers criticized her Megan Fox comment and her tumultuous relationship with Presnell.
However, focusing on her health has had a positive impact on her mental well-being.
“When you prioritize your health, it leads to being mentally healthy as well, so everything’s aligned and it definitely makes life a lot easier.”
She said.
Chelsea Blackwell’s journey is a testament to the power of simple, consistent habits. By drinking more water, walking regularly, and eating more protein, she has not only transformed her body but also improved her mental health. Her story is a reminder that small, sustainable changes can lead to significant, long-lasting results.
Justin Campbell is one of the most seasoned writers at Celeb Transformations. With four years of experience under his belt, he brings a distinctive perspective to every fascinating piece he writes. Justin is known for his insightful take on celebrity transformations, whether it’s weight fluctuations, cosmetic enhancements, or style overhauls, always backed by solid research and facts.
Outside of his work, Justin indulges in playing jazz piano and exploring local art galleries. These hobbies reflect his creative spirit and love for culture, enriching his storytelling at Celeb Transformations with a depth that resonates with his readers.
