The Evolution of Chris Pratt’s Body – From ‘Parks and Recreation’ to ‘Guardians of the Galaxy’!

When Chris Pratt first appeared on the screen in 2000, playing Devon in the horror comedy Cursed Part 3, he was just a fresh-faced 20-year-old. Though the movie didn’t gain much recognition, it marked the beginning of Pratt’s acting career.

Between 2001 and 2008, he appeared in various roles, including The O.C. and the animated Batman television series. However, it wasn’t until he landed the role of Andy Dwyer in Parks and Recreation that he became a household name.

The ‘Parks and Rec’ Years: Andy Dwyer

The Evolution of Chris Pratt’s Body - From 'Parks and Recreation' to 'Guardians of the Galaxy'!

During his time on Parks and Recreation, Chris Pratt became known for playing the lovable and goofy Andy Dwyer. Reflecting on his diet during this period,

Pratt told Men’s Health US that he would often eat five cheeseburgers for lunch. He described his state of constant overeating as a form of happiness at the time.

‘I lived in a constant state of “Oh, god. I’m freaking sick. I’ve eaten so much.” And that was happiness at that time.’

In Chris Pratt’s words.

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The Transformation Begins: 2011

The Evolution of Chris Pratt’s Body - From 'Parks and Recreation' to 'Guardians of the Galaxy'!

In 2011, Pratt’s lifestyle began to change significantly. Preparing for roles such as Navy SEAL Justin Lenihan in Zero Dark Thirty and a major-league first baseman in Moneyball, he adopted intermittent fasting and a diet rich in lean proteins. This dedication led to a remarkable weight loss of around 60 pounds.

Gaining and Losing: The Yo-Yo Effect

After achieving a fit physique for Zero Dark Thirty and Moneyball, Pratt soon gained the weight back for his role in the indie comedy The Delivery Man.

This period of fluctuating weight showcased his dedication to his craft, willing to transform his body for the sake of his roles.

The Guardians of the Galaxy Transformation: 2013

In 2013, Chris Pratt took his fitness to the next level. Reportedly weighing 136kg (300 pounds) when he auditioned for Guardians of the Galaxy,

Pratt transformed his body dramatically. Just months later, he revealed a set of six-pack abs and a ripped frame in an Instagram selfie, captioned:

“Six months no beer. #GOTG Kinda douchey to post this but my brother made me.”

The Fitness Mantra: Combatting Depression

The Evolution of Chris Pratt’s Body - From 'Parks and Recreation' to 'Guardians of the Galaxy'!

Speaking to People Magazine, Pratt highlighted the mental benefits of physical fitness. He stated:

“Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.”

This philosophy seemed to stick with him as he continued to land roles that required him to maintain his impressive physique.

Sustaining the Look: Post-Guardians Roles

Following his success in Guardians of the Galaxy, Pratt maintained his fit physique for roles in Jurassic World, Passengers, and The Magnificent Seven. His commitment to staying in shape became a consistent part of his career, reflecting his new lifestyle.

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Full Circle: The Terminal List

In 2022, Chris Pratt’s fitness journey came full circle when he played a lean, mean Navy SEAL once again in the Amazon series The Terminal List. This role brought him back to the type of physical condition he had achieved for Zero Dark Thirty, demonstrating his ongoing dedication to fitness and health.

From his early days as the affable Andy Dwyer to becoming a ripped intergalactic hero, Chris Pratt’s body transformation is one of the most dramatic in Hollywood. His journey reflects not only his commitment to his roles but also his personal growth and understanding of the importance of fitness for mental health.

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