Taylor Lewan Weight Loss: A Deep Dive Into the NFL Star’s Transformation

Taylor Lewan Weight Loss: Despite being well-known for co-hosting the well-liked Barstool podcast “Bussin’ with the Boys,” Taylor Lewan’s weight loss journey has drawn a lot of attention. Professional athletes work extremely hard to stay in top physical shape, which gets harder when they leave behind the rigorous demands of their sport.

This article explores Taylor Lewan’s weight loss journey and offers details on his exercise and food plan. Born in Scottsdale, Arizona, on July 22, 1991, Taylor Curtis Lewan rose to fame as a sports prodigy. He won the 2009 Arizona Offensive Player of the Year award at Chaparral High School thanks to his extraordinary skill in baseball, basketball, and football.

At the University of Michigan, where he was selected to the first team of the All-American team twice, his success continued. The Tennessee Titans selected him in the first round of the 2014 NFL Draft. From 2016 to 2018, Lewan was selected for three consecutive Pro Bowls as a result of his exceptional performance. However, he was cut by the Titans in 2022 after suffering injuries in two of the previous three seasons. Lewan launched his podcast career with “Bussin With the Boys” despite this setback.

Taylor Lewan Weight Loss: Before and After Photos

taylor lewan weight loss

After leaving the Tennessee Titans, American football star Taylor Lewan, an offensive lineman extraordinaire, embarked on an unexpected journey of metamorphosis. Interest in his diet and exercise regimen has grown as a result of his remarkable weight loss. The former Titans left tackle was accustomed to toting 315 pounds during his time in the NFL. After his departure, he shed an astounding fifty-eight pounds.

When Lewan revealed this during a July episode of “Bussin With the Boys,” viewers were pretty taken aback. Concerns were also voiced regarding his potential return to the field. Lewan took his weight loss with elegance, even pondering a comeback as a tight end, despite his doubts and misgivings. In September 2023, Lewan discussed the claims on “Up & Adams with Kay Adams.” He also discussed his efforts to resume playing fitness.

He acknowledged the emotional shift and admitted that it took him longer than he had thought to mentally distance himself from the sport. He did, however, confidently state that he would be back to his best physical state in three months, comparing the process to “three months of Burgers and beers.”

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Taylor Lewan Weight Loss: What Comprises Taylor Lewan’s Diet?

taylor lewan weight loss

Taylor Lewan’s weight loss method heavily relies on his nutritional choices, which center around a strict and healthful eating schedule. He is renowned for his dedication to eating organic and healthful cuisine, placing a strong emphasis on a diet high in complex carbohydrates and protein. He usually has coffee, almonds, fruit porridge, and hard-boiled eggs for breakfast.

He usually has a fish salad or grilled chicken for lunch, along with vegetables and brown rice. Usually, quinoa, roasted veggies, and grilled salmon make up his dinner. Lewan incorporates fruits, vegetables, almonds, and yogurt as snacks throughout the day and stays away from processed foods, sugary drinks, and bad fats.

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Taylor Lewan’s Workout Routine

taylor lewan weight loss

Lewan described his exercise regimen, which consisted of three-hour sessions divided into three-time slots. The first section focused mostly on mobility, using dynamic stretches to prepare his muscles and joints for the strenuous activity. The second phase involved lifting and jogging with daily weight changes in the interim. Lewan underlined the value of corner drills when asked about workouts appropriate for his role.

He also emphasized the need to have quick feet, strong hands, and the ability to defy strikes. For offensive linemen looking to increase their overall agility, athleticism, and foot mobility, he also recommended ladder training.


Taylor Lewan, former Tennessee Titans lineman, and co-host of “Bussin’ with the Boys,” underwent a remarkable 58-pound weight loss post-NFL. After facing injuries and departure from the Titans, he embraced a strict diet focused on organic, wholesome foods high in complex carbs and protein. His three-hour workout regimen emphasized mobility, lifting, jogging, and agility drills. Lewan’s resilience and dedication to his physical transformation have garnered attention, showcasing his commitment beyond the football field.

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