Mick Thomson Weight Loss: What is His Diet and Workout Routine for His Weight Loss?

Mick Thomson Weight Loss: Mick Thomson is an American musician who plays the guitar in the heavy metal band Slipknot, where he’s known as #7. He first connected with Slipknot’s founding members, Anders Colsefni, Donnie Steele, and Paul Gray, when they were all part of a death metal group called Body Pit. This happened back in early 1996.

Over the years, Slipknot has seen some changes in its lineup, with drummer Joey Jordison leaving the band in 2013 and sampler Craig Jones departing in 2023. As a result, Mick Thomson has become the second-longest-serving member of Slipknot.

Fans of Slipknot have noticed a remarkable change in Mick Thomson’s appearance. He has shed significant weight and looks incredible while touring to support their highly popular new album, “We Are Not Your Kind.” In addition, an incident involving a rock legend who insulted a Slipknot family member has stirred up some controversy.

Keep reading this article to know everything about Mick Thomson’s inspiring weight loss journey and transforming his physique.

Mick Thomson Weight Loss: Transforming His Health and Confidence!

Mick Thomson Weight Loss

Mick decided to lose weight because he wanted to feel better and do his job as a musician even better. Being overweight was making him tired and weak, which wasn’t good for his energy and stamina. He also didn’t like how he looked and wanted to be more confident.

Around 2018, Mick weighed about 250 pounds, and he wasn’t happy about it. He felt slow, had constant back pain, and had trouble moving his body the way he needed to for his guitar playing and performing on stage. He knew he had to change something before things got worse.

Mick’s plan for losing weight was pretty simple but effective. It had three main parts: setting goals, changing his diet, and exercising.

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Setting Goals:

Mick set clear and doable goals for himself, like losing 10 pounds in a month or fitting into smaller jeans. He kept track of his progress by checking his weight and measuring his body parts. He wrote down what he did every day, what he ate, how many calories he burned, and how he felt. He also took pictures of himself every week to see how his body was changing.

Diet and Nutrition:

Mick changed what he ate. He focused on foods with lean proteins (like chicken and fish), complex carbohydrates (like whole grains), and healthy fats. He made sure to eat lots of fruits, vegetables, and whole grains. He stayed away from processed foods and drank plenty of water. Mick also cut down on alcohol and stopped eating sugary and salty stuff.

Mick Thomson Weight Loss

He ate smaller meals more often during the day to keep his metabolism up and stop himself from getting too hungry. Once in a while, he allowed himself to have a treat meal to enjoy some of his favorite foods and not feel like he was missing out.

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Exercise and Fitness:

Mick worked on his muscles and heart. He did exercises that used multiple muscles at once and did high-intensity interval training, which means he worked really hard for a short time, then took a break and did it again. Mick made sure to get at least 30 minutes of exercise every day.

He exercised at least four times a week, focusing on different muscles and exercises each time. He also did some yoga and stretching to make his body more flexible and his posture better.

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