Mariah Carey Weight Loss: What Role Did Diet and Exercise Play in Her Weight Loss?

Mariah Carey Weight Loss: Mariah Carey is a prominent American singer, songwriter, record producer, and actress. She has earned the title “Songbird Supreme” from Guinness World Records due to her remarkable vocal talents, which include a five-octave vocal range, a melismatic singing style, and her distinctive use of the whistle register.

Mariah Carey is one of the most successful music artists in history, having sold over 220 million records worldwide. She has been recognized as one of the most significant women in music, ranked as the second-greatest woman in music by VH1 in 2012, and listed as the fifth-greatest singer by Rolling Stone in 2023.

Recently, Mariah Carey proudly showcased her newly toned physique after losing 30 pounds. She shared that her weight loss success was attributed to a specific diet plan, piquing the interest of her fans. Continue reading this article if you’re curious about Mariah Carey’s weight loss journey and transformation.

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Mariah Carey Weight Loss: Did She Use Surgery or a Special Diet?

Mariah Carey Weight Loss

Mariah Carey recently revealed her slimmer figure on social media. She had previously opened up about her struggles with weight loss, sharing that she had gained a significant 70 pounds, which she described as “an enormous amount of weight.”

In her quest to overcome being “Trapped in Her Body,” Mariah Carey embarked on a weight loss journey and shed 30 pounds in three months. Fans have been curious about how she achieved this remarkable transformation and which diet plan played a role in her success.

The 54-year-old pop icon has been notable for showcasing her slender waistline on her social media platforms. While there has been speculation that Mariah Carey might have undergone weight loss surgery, particularly gastric sleeve surgery in late 2017, she has never addressed these speculations.

However, it has been reported that she sought the assistance of diet expert Jenny Craig to shed the weight she gained during her pregnancy with her fraternal twins, Moroccan Scott and Monroe Cannon. She may have returned to this diet plan to achieve her recent weight loss success.

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Mariah Carey’s Diet Plan: The Secret to Her Remarkable Weight Loss

Mariah Carey's Diet Plan

The Jenny Craig program that Mariah Carey adopted provides prepackaged meals with controlled calorie counts and offers personalized guidance through one-on-one consultations with a consultant.

Other weight loss programs like Jenny Craig include WW International (formerly Weight Watchers), Slimming World, Medifast, and SlimFast.

As part of her journey with Jenny Craig, Mariah Carey consulted with a nutritionist to determine the daily calorie intake suitable for her. They devised a diet plan that allowed her to consume approximately 1,500 calories each day. The approach recommended eating small, frequent meals to address her hunger.

In an interview with US Weekly, Carey shared her experiences, explaining that she had gained a substantial amount of weight during her pregnancy. She expressed gratitude for the blessing of having her babies but also revealed how the weight gain left her feeling trapped in her own body and limited her mobility. When she turned to Jenny Craig, she found understanding and support from the program.

She expressed her appreciation for the convenience that the program provided. Carey emphasized that it’s not just about weight loss but also about embracing a healthier lifestyle, enjoying life, and practicing moderation.

In addition to the dietary changes, Carey followed an exercise routine recommended by the program, working out three times a week to further aid her weight loss journey.

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