Lauren Ash Weight Loss: The Inspiring Weight Loss Journey of Lauren Ash

Lauren Ash Weight Loss: Lauren Ash, who you might remember from shows like ‘Not Dead Yet’ and ‘Superstore,’ has been open about her journey to lose weight and what it’s like dealing with PCOS (Polycystic Ovarian Syndrome).

You probably loved her character Dina Fox on ‘Superstore,’ right? Although that show ended in 2021, Lauren Ash didn’t stay away from TV for long.

She popped back up on our screens in February 2023, playing Lexie on ABC’s ‘Not Dead Yet,’ alongside Gina Rodriguez and Hannah Simone.

In the last year, fans noticed that Lauren Ash had lost a lot of weight, and they started talking about it on social media. To clarify things, Lauren went on Instagram to explain that she didn’t have any surgery or go on crazy diets to lose weight.

She said the main reason for her weight loss was that she had less stress in her life. She wanted to point out how much stress can affect your body.

Lauren Ash Weight Loss: What is The Reason Behind Her Transformation?

Lauren Ash Weight Loss: What is the reason behind her transformation. 

Lauren Ash has received praise and criticism for her body as an actress. She shared on Instagram that folks worried about her health when she was heavier. But even after shedding weight, the concerns persisted. Lauren Ash feels like no matter what she does, as a woman, she can’t seem to win.

In a recent post, she mentioned that many people messaged her, saying they no longer see her as a role model because she lost weight. To this message, Lauren replied that her body is the only thing that makes her eligible to be a role model.

She said she didn’t follow any special diet or medical treatment to lose weight. Instead, she focused on reducing stress in her life. She believes that great things happen when you eliminate stress. In her previous posts, she talked about loving your body.

She declared that she would dress like the rock star she is and celebrate her life.

When fans asked how she lost weight, she shared that a personal loss changed her outlook. It made her realize how crucial it is to reduce stress and focus on what’s important.

Lauren believes you might not realize how much harm you’re doing to your body until you decide to eliminate stress.

For anyone looking for weight loss advice from Lauren Ash, she suggests enjoying your body and life just as they are. She believes that simply being alive is a reason to appreciate and be thankful for your life.

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Lauren Ash Shares Her Experience with PCOS (Polycystic Ovary Syndrome)

"Lauren Ash Shares Her Experience with PCOS (Polycystic Ovary Syndrome)”

Lauren Ash, the star of Superstore, struggled with pain and sudden weight gain and eventually got diagnosed with polycystic ovary syndrome (PCOS). This left her feeling depressed and even having thoughts of suicide. The 37-year-old actress shared this exclusively with HollywoodLife.

In 2019, she shared with Women’s Health that she had to undergo surgery to remove the ovarian cysts causing her distress. She’s just one of millions in the U.S. dealing with this condition. 1 in 10 women of childbearing age have PCOS.

One of the first things that worried Lauren about her health was her quick weight gain in 2015. This was a sign to her that something might be wrong, and later, she found out she had PCOS. “Before being diagnosed, I was working out,” she said.

“I was eating extremely clean, extremely regimented, and I was gaining weight. I gained 30 pounds in six months having not changed anything.”

Sometimes, when someone has a condition called Polycystic Ovary Syndrome (PCOS), they might notice certain changes in their body. These changes can include gaining weight quickly, growing more hair on the face, getting type 2 diabetes, having acne, or feeling very sad for a long time.

Thankfully, by meeting the right doctors, Lauren has discovered joy and a treatment that helps her. She takes medicine to control diabetes.

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Lauren Ash, known for her roles in TV shows like ‘Superstore’ and ‘Not Dead Yet,‘ has been open about her weight loss journey and dealing with PCOS.

Despite facing both praise and criticism for her body, she clarified on Instagram that her weight loss wasn’t due to surgery or extreme diets but rather a stress reduction.

She faced challenges with PCOS, experiencing weight gain and depression, but found relief through medical treatment and lifestyle changes. Lauren’s message to others is to appreciate and enjoy life as it is, prioritizing mental and physical well-being.

Through her journey, she has found happiness and manages her condition with medication.

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