Kevin James Share His Weight Loss Secret: “I can do it in a month, Less than a month.”

Kevin James Weight Loss: Kevin James is an actor and comedian from the United States. He’s famous for his role as Doug Heffernan on “The King of Queens,” which aired on CBS from 1998 to 2007. In 2006, he was nominated for a Primetime Emmy Award for the show. He also got nominated for the People’s Choice Award in 2017 for “Kevin Can Wait” on CBS from 2016 to 2018.

Now, there’s been a lot of talk on the internet about Kevin James losing a lot of weight. People are curious about how he did it in such a short time. In this post, we’ll find out how Kevin James lost all that weight and what he weighs now.

Kevin James Weight Loss: How He Shed Pounds So Quickly?

Kevin James Weight Loss

Comedian Kevin James once went on a really long time without eating, like more than 40 days, to lose weight for a movie where he played a priest. He dropped down to 230 pounds, but then went back up to 280 pounds after the movie.

Later, he had to lose weight again for some extra scenes. He talked about how he can lose weight quickly by fasting.

According to Men’s Health, He said:

“I can lose it really quick, I can fast and lose it. Seriously, I can lose it quick… I can do it in a month. Less than a month.”

He shared that he once fasted for “41 and a half” days, only having water and a bit of salt for electrolytes. James said he felt good at first, but then felt pretty miserable sometimes. He lost around 60 pounds without taking any vitamins.

“I lost, I think, like 60 pounds, I didn’t even take vitamins… It cleansed everything out of me.”

Although his friend Joe Rogan mentioned some health benefits of short-term fasting, James said some less scientific stuff like “you don’t need food.” But he also warned that fasting isn’t for everyone, as he gained all the weight back once he stopped fasting.

During their chat, James also talked about his struggles with losing weight and mentioned advice from his trainer Mike Dolce: “You can’t outwork a bad diet.” Now, he focuses on finding a healthy and sustainable way to stay in shape. Recently, he’s stopped comparing himself to others and focuses on improving himself every day.

“Just recently I’ve stopped comparing myself to other people and trying to just say ‘get better than yourself yesterday.’ That concept for me works,” he said. “You don’t need a lot of stuff, but you need something to engage yourself every day. There’s got to be a bridge between the [David] Goggins way and the people who do nothing… If you can get into that groove, you do feel better”.

He believes it’s essential to do something every day to stay engaged and feel better, finding a balance between intense exercise like David Goggins and doing nothing.

Jordan Smith Weight Loss: Unveiling the Secret Behind His Change


Comedian Kevin James shared his experience of losing weight for a movie role by fasting for more than 40 days. He dropped down to 230 pounds to play a priest but quickly gained back the weight, reaching 280 pounds after filming ended.

He then had to lose weight again for additional scenes. James explained how he could lose weight quickly through fasting but cautioned that it’s not suitable for everyone.

While he initially felt good, he also experienced periods of feeling miserable. Despite losing around 60 pounds without taking any vitamins, he emphasized that fasting may not be the right approach for everyone, as he regained the weight once he stopped fasting.

Reflecting on his weight loss journey, James mentioned advice from his trainer, Mike Dolce, who emphasized the importance of maintaining a healthy diet. He now focuses on finding a sustainable and healthy way to stay in shape rather than resorting to extreme methods like fasting.

Additionally, he emphasized the importance of self-improvement and finding a balance between intense exercise and a more moderate approach.

Leave a Comment