Adele Opens Up About Her Weight Loss Diet: “I got quite addicted to it”!

Adele Weight Loss Diet: Adele Laurie Blue Adkins, or Adele, is a singer-songwriter from England. People love her for her beautiful mezzo-soprano singing voice and heartfelt songwriting. Adele has won lots of awards, including 16 Grammy Awards, 12 Brit Awards, an Academy Award, a Primetime Emmy Award, and a Golden Globe Award.

Adele is one of the world’s best-selling music artists worldwide, selling over 120 million records. She’s the top-selling female artist of the 21st century in the UK and was named the best-selling artist of the 2010s in the US and globally. Her albums “21” and “25” were the two best-selling albums in the UK during the 2010s. 

Recently, the famous singer Adele caught everyone’s attention when she shared a photo of herself on Instagram. In the picture, she looked noticeably different because she had lost weight. People are curious to know about Adele’s Weight Loss Diet and how she lost weight.

Adele Weight Loss Diet: Is She Following Any Diet To Lose Her Weight?

Adele Weight Loss Diet: Is She Following Any Diet To Lose Her Weight?

Fans were surprised when they noticed that Adele had shed about seven stones. She acknowledged her weight loss publicly for the first time during her appearance on Saturday Night Live

According to the report of Sun, she said:

“I know I look really, really different since you last saw me. But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose.”

Adele began her weight loss journey before her extensive 13-month ‘25‘ album tour. When people first noticed Adele’s weight loss, some thought she might be following the Sirtfood Diet. This idea came about because she mentioned cutting out caffeine, alcohol, cigarettes, and certain foods for a while

In an interview with British Vogue, She said,

 “No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard.” 

However, Adele has denied trying this diet and instead has talked about the exercise routine she followed. The singer emphasizes that she never aimed directly for weight loss. Instead, she focuses on her “gym addiction” to feel stronger and better manage her anxiety. 

She mentioned that she exercises because it helps her cope with anxiety. Exercising makes her feel better and helps her manage her anxiety more effectively.

According to the Express report, She said,

“It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it”.

In the report of Express, Adele talked about her workout routine during lockdown. 

“So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night,” 

She also mentioned in the same report, that she got into deadlifting. She started with just 10 pounds and worked her way up to lifting 170 pounds regularly. 

“I’m an athlete. I love it.” 

The singer did make some other lifestyle changes over the years, like giving up sugar. She confessed to drinking about 10 cups of tea a day, each with two sugars in them. 

“Now I don’t drink it and I have more energy than ever,”

Adele’s journey toward weight loss underscores the significance of exercise, moderation, and adopting healthy habits for both physical and mental well-being. By incorporating regular exercise, practicing moderation in her diet, and embracing healthy habits. This approach not only promotes sustainable weight management but also enhances overall quality of life and happiness.

David Harbour Reveals His Weight Loss Journey: “It opened up a whole new world, a lot more pliable and a lot more teachable”


Adele, transformation caught the public’s attention. Her weight loss journey began before her 13-month ’25’ album tour. Initially aimed at staying fit for touring but resulting in a significant transformation. Adele credits her weight loss to her rigorous workout routine, denying any strict diet plan involvement.

Although some speculated she followed the Sirtfood Diet due to her dietary changes, Adele clarified that her focus was primarily on exercise. She emphasizes her “gym addiction” not for weight loss but for feeling stronger and managing anxiety.

Adele also shared her lockdown workout routine, involving weights in the morning, hiking or boxing in the afternoon, and cardio at night. She also mentioned her enthusiasm for deadlifting, starting from 10 pounds and progressing to 170 pounds regularly.

Despite her fitness regimen, Adele admits to making lifestyle changes, such as giving up sugar. Previously consuming ten cups of tea with two sugars each day, she now abstains from sugar and feels more energetic.

Overall, Adele’s weight loss journey emphasizes the importance of exercise, moderation, and healthy habits for physical and mental well-being, rather than solely focusing on weight loss goals.

Leave a Comment